Monday, December 14, 2009
alright, so yesterday was quite bad on my part. well, went to gym, did other stuff and also did weighted squats and then decided to go running. my hamstrings were like hanging onto each fibers for dear life as i climbed those hills at NUS. and mind you, this was like one week after not running at all. so i was pretty much bummed out. the moment i reached the traffic junction i grabbed onto the traffic light pole and enjoyed two minutes of stationary pleasure. and then started off nicely again. downhill. well it was a slight descent. yeah, nus is a great place to run. my next running destination is southern ridge!!! anyone interested?
anyone interested in running adidas sundown for a distance of 10km? join a team with me. can catch me at my facebook. link is below. but unfortunately it seems everyone is interested in 21km, 42km and for some reason the 84km.
gonna go class bbq later on. meet up with the sec school buds and catch up after like a year? yeah, can't wait for that.
x Nav ran as fast as he could