but hey, some of the stuff that they mentioned, it's like i already know. the 'theory' part. i kinda think of it as just giving a fancy name to all the things i know just like that. like the visualisation, which the skill i kinda picked up by watching videos of the greats. then there was the goal-setting which we learnt like years ago. but of course, still useful.

right now on my mind, is still the pain in my legs. stress injury? shin splints? stress fracture? in a few days i will know. right now, i have to keep guessing. and resting. okay, i have to admit, i have not rested that well. walked alot. ran very little. but i do run up and the over-head bridge when going home. that's about what i do with my legs. currently trying to get the most of this period of leg rest by swimming, cycling and basically overall fitness. and as we speak, there's a shooting pain up my left tibia. and there's still a very sharp pain when i press on my right leg. only when i press it. the other time was just pain when i stand and run and walk. haiz, what do i do.

i've got so many goals. not only running stuff. but there's that goal. yes, i think i still do want to achieve that goal. yes. i still do. there i've said it. but i dunno. everytime i speak to her. shit. man. whatever happened to the stud in me. you know. i was that guy who could sweet talk any girl. who could just go to any girl and say 'man, i'll take you to the moon if you take me to your house". well, okay, i never said that. but just one girl managed to make me into a wuss. a insecure little boy. man, i need to go pick up them chicks. maybe, maybe, i should blind myself and visualise her as some other chick. yes, that'll work. either it will work or it will make her kick me in the shin.