this has been in my mind the whole time. i've rested well enough. til my legs have really gotten better. i have done my slow runs. yes i have. i tried my best to analyse my running style. my pronation. all that. worked on it. did lower leg strengthening. was fine all the way. after progressing. the pain slowly came creeping up my bone. for some reason. argh. it really is frustrating. i've did what i've did. i'm never going to concede and fall into defeats' cold arms. i'm taking the gun. i'm going to be stronger when i come back. i'm going to be the best fucking that i can be.

damn, i remember the time when i was breaking my personal bests. okay, i know it's not much but i was really doing it well. my 2.4km, almost hitting 8.30 mins. 1500m was 5 mins plus. i was getting better. then i remember i stopped, thought now i'm not too sure why i did that. when i started training on my own after my stints in dragon boat and canoeing. it was really cool. finally coming up with your own training plans. i was getting my timing better. i was becoming better. but i guessed that's when i became over-confident of my own skills. busted my ass doing fabulous sets. really felt good those splits.

maybe i need to rest again. i'll try going lighter this week then see my condition. yeah, let's hope something works soon. i hope my sanity will remain.